Walking Mowai
"How to Live For a Century"
*Lifestyle & eating habits that could help increase a lifespan*
Click Walking Mowai (above)=ABC's Nightline Segment on
Walking Mowai.
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Walking Mowai promotes 4 key components found by Researchers to be vital in human beings living long lives with endurance & vitality.
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1) Improve the city environment, so that activity is the
easiest option. Optimizing the physical environment
of the city promoting walking, means activity will go
up by 40%.
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2) Eat mostly plant based foods. Eat less.
Bad eating habits & convenience foods can facilitate
health challenges and weight issues. Finding healthy
foods that promote healthy living is key.
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3) Socialize & do volunteer service with people & family
who have a positive impact on your lives.
Loneliness & lack of good friendships can be detrimental
to health. Walking Mowai is created to promote
personal friendships through regular walking networks
& to "give back" through community service.
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4) Have a purpose in life=an inspiring reason to get up in
the morning.
It's been found that those who have a passion/purpose
live about 7 years longer than those who do not.
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How you move, eat, socialize & if you have purpose, have been found to be key in living a healthier lifestyle and in many cases, been found to increase vitality & a longer
life expectancy. Look for Santa Monica Walking Mowai
to come soon!
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