*Walking Mowai*
"How to Live For a Century"
*Lifestyle & eating habits that could help increase a lifespan*
Please click Walking Mowai (above) to see the terrific ABC Nightline
Television Segment (video) on Walking Mowai.
*Santa Monica Walking Mowai is coming soon!*
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Santa Monica Walking Mowai promotes 4 key components found by
Researchers to be vital in human beings living long lives with endurance
& vitality. Walking Mowai introduces the "new" Vitality Program."
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1) Improve the city environment, so that activity is the easiest option.
Optimizing the physical environment of the city=promoting walking,
means activity will go up by 40%.
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2) Eat mostly plant based foods. Eat less.
Bad eating habits & convenience foods can facilitate health challenges
and weight issues. Finding healthy foods that promote healthy living is
key.
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3) Socialize & do volunteer service with people & family who have a positive
impact on your lives. Loneliness & lack of good friendships can be
detrimental to health. Santa Monica Walking Mowai is created to
promote personal friendships through regular walking networks & to
"give back" through community service.
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4) Have a purpose in life=an inspiring reason to get up in the morning.
It's been found that those who have a passion/purpose live about 7
years longer than those who do not.
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How you move, eat, socialize, & if you have purpose, have been found to be key in living a healthier lifestyle and in many cases, been found to increase vitality & a longer life expectancy. Look for Santa Monica Walking Mowai: Coming soon!
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