*Walking Mowai* "How to Live For a Century" *Lifestyle & eating habits that could help increase a lifespan* Please click Walking Mowai (above) to see the terrific ABC Nightline Television Segment (video) on Walking Mowai. *Santa Monica Walking Mowai is coming soon!*
Santa Monica Walking Mowai promotes 4 key components found by Researchers to be vital in human beings living long lives with endurance & vitality. Walking Mowai introduces the "new" Vitality Program."
1) Improve the city environment, so that activity is the easiest option. Optimizing the physical environment of the city=promoting walking, means activity will go up by 40%.
2) Eat mostly plant based foods. Eat less. Bad eating habits & convenience foods can facilitate health challenges and weight issues. Finding healthy foods that promote healthy living is key.
3) Socialize & do volunteer service with people & family who have a positive impact on your lives. Loneliness & lack of good friendships can be detrimental to health. Santa Monica Walking Mowai is created to promote personal friendships through regular walking networks & to "give back" through community service.
4) Have a purpose in life=an inspiring reason to get up in the morning. It's been found that those who have a passion/purpose live about 7 years longer than those who do not.
How you move, eat, socialize, & if you have purpose, have been found to be key in living a healthier lifestyle and in many cases, been found to increase vitality & a longer life expectancy. Look for Santa Monica Walking Mowai: Coming soon!